Stride & Strength helps you plan workouts, track runs and meals, and see your progress — on iPhone, Android and the web.
No. You can log workouts, runs, meals, water, weight and your fitness profile as a guest — it's saved on your device. A free account adds cloud backup and sync across devices, AI meal estimates and plans, private progress photos and Apple Health sync. Anything you logged as a guest moves into your account when you sign up.
Check your spam or junk folder. Emails come from our sign-in provider. You can request a new password-reset link from the sign-in screen with “Forgot password”. Still stuck? Email us.
Sign in with the same account on each device. Your workouts, meals, weigh-ins, water and goals sync automatically.
On iPhone, you can allow Stride & Strength to read and save workouts in Apple Health so your workouts appear in both places without duplicates. You can change this any time in the iPhone Settings app under Health → Data Access & Devices.
Yes. Progress photos are stored in a private, per-user folder, encrypted at rest, and only your signed-in account can view them. For extra protection, turn on Private Vault in My Transformation: photos are encrypted on your device before upload so not even we can see them. If you forget your vault passcode and lose your recovery code, vault photos can't be recovered by anyone.
Strides Pro adds unlimited AI (meal estimates, Kitchen, menus, workout and run plans), Apple Health and Apple Watch sync, the 7-day meal planner, weekend flex calories, all-time progress charts and advanced bodyweight progressions. Logging, timers and progress stay free. Planned price: $9.99 a month or $59.99 a year.
Your free month starts automatically when you create your account (or the first time you sign in). If it hasn't, open your account and tap Start your free month. No card is needed. You get every Pro feature for 30 days. If subscriptions aren't available yet when your month ends, your Pro access simply continues until they are. Nothing is charged automatically.
On iPhone: Settings → your name → Subscriptions → Stride & Strength. On Android: Google Play → Payments & subscriptions → Subscriptions. On the website: your account menu → Manage subscription. Deleting the app does not cancel a subscription.
No — they're estimates. Packaged foods use product label data where available; meals are estimated. Stride & Strength is not medical advice; talk to a qualified professional about your health, diet or training.
Sign in, open the account menu → Account & sync → Delete account. This permanently removes your account, cloud records and private photos. See our Privacy Policy for details.
Read our Privacy Policy and Terms of Use.